Buddha Delight (Lo Han Jai)

A medley of vegetables tofu and mushrooms in a clear broth a Buddhist vegetarian classic.

Why You Will Love This Buddha Delight Recipe

This dish is a true classic of Chinese home cooking. Every family has their own version passed down through generations. What makes this recipe special is its perfect balance of flavors and textures.

Ingredients

Ingredient Amount
Main protein or vegetable 300g
Chicken broth 1/2 cup
Green onions sliced 3 stalks
Garlic cloves minced 3-4
Cornstarch 1 tablespoon
Sesame oil 1 teaspoon
Fresh ginger minced 1 inch piece
Sugar 1 teaspoon
Light soy sauce 2 tablespoons

Step by Step Instructions

Step 1

Prepare all ingredients before you start cooking. Chinese stir fries come together quickly so having everything prepped and within reach is essential. Slice your protein against the grain into even pieces.

Step 2

Heat your wok over high heat until it just begins to smoke. Add oil and swirl to coat the surface. The wok should be hot enough that the oil shimmers immediately.

Step 3

Add your protein in a single layer. Let it sear undisturbed for 30 seconds to develop color then stir fry until just cooked through. Remove from the wok and set aside.

Step 4

Add a little more oil to the wok. Stir fry aromatics garlic ginger and scallions for 10 seconds until fragrant. Add vegetables and stir fry for 1-2 minutes until crisp tender.

Step 5

Return the protein to the wok. Pour the sauce mixture around the edges not directly on the food. Toss everything together vigorously for 30 seconds until the sauce coats everything evenly.

Step 6

Finish with a drizzle of sesame oil and a sprinkle of fresh scallions. Transfer to a serving plate immediately.

Pro Cooking Tips

  • Adjust spiciness to your preference the amounts in the recipe are a starting point.
  • Chinese cooking wine (Shaoxing wine) is not the same as drinking wine do not substitute mirin or cooking sherry.
  • Pat your protein dry with paper towels before cooking for better browning and texture.
  • A carbon steel wok seasoned properly will outperform any non stick pan for Chinese cooking.

Serving Suggestions

Pair this dish with steamed rice and a light stir fried green vegetable for a balanced weeknight dinner that comes together quickly.

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